Vitamins for Weight Loss
August 18, 2009 by healthbee
Filed under Health Tips
Vitamin B2, B3, B5, B6, Inositol and C are essential vitamins to lose weight. What can the vitamins do for you and how can you get your daily amount of Vitamins:
Vitamin B2
B2 can establish a normal thyroid and metabolism function. If you want to get your daily amount of B2, eat milk product, eggs but also leafy green veggies.
Vitamin B3
B3 is able to balance your hormone production and is part of the GTF (glucose tolerance factor). Get your daily amount of B3 by eating liver, turkey, chicken, oats, cheese and dried fruits.
Vitamin B5
B5 can help you to get more energy and lose body fat. Sources of B5 are: Nuts, eggs, oats, beans, veggies, liver, kidney and meat.
Vitamin B6
B6 also helps you stabilize your hormones and metabolism. Sources: Oats, wheat bran, sardines, beef, rice, fruits, eggs, avocado.
Vitamin C
Lots of health benefits that help to establish a higher energy level: Veggies, fruits, oranges, kiwis, sprouts, ..
Choline + Inositol
Choline and Inositol aren’t real vitamins, but they are needed to burn fat. Choline: Liver, wheatgerm, peanuts, cucumber.
Also needed to burn down fat Inositol: Liver, eggs, citrus fruits, nuts, whole-grain foods.
Daily Intake of Vitamins: Recommended Amounts
